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Women’s bars are not made exclusively for women; they can be used by individuals with smaller stature or mobility issue. Safety Bar: Superior Strength and Finish: The Squat bar weight 25 kg, is 2400mm long, & it has a 32mm shaft diameter, made up of high-grade alloy steel and snap ring construction. This gives it a tensile strength rating of 200K PSI and 200lbs of maximum load catering well to your heavy training sessions with a bar of high stiffness and ultra-stability. These attributes are not easy to spot unless you know what to look for, but they are crucial and determine a barbell’s application. You should keep in mind that, despite these differences, the sleeves remain consistent across barbells. They are all 2” and support a variety of different weight plates (iron, rubber coated, etc.). Weights are similar to barbells in that they vary in construction and materials, which has to do with the application. A standard barbell is the smallest and least practical barbell on the list. You will not find a standard barbell in any commercial gym. These are mainly used for beginner home gyms. Standard Barbell Dimensions:
A 7ft barbell, also known as an Olympic barbell, is the standard size for barbells used in weightlifting competitions. It is typically made from steel or another durable metal and is 2.2 meters long and weighs 20kg. The sleeves on each end are 16.5 inches in length, which provides enough space to hold several weight plates. Multi-purpose: The most common bar you’ll encounter. These are based on Olympic barbell dimensions and combine all the features to accommodate general weightlifting. They are ~7’4” with moderate knurling and medium whip. Barbells are a very popular form of weight training equipment. Professional bodybuilders to fitness enthusiasts in gyms, fitness classes and at home use barbells with weight plates to support their strength training goals, whether that be to build muscle or generally tone. Used with weight plates, barbells are highly effective in building your strength as they require you to utilise your stabilising muscles to lift the weights, rather than rely on weight machines, which can also be restrictive. You have to use your own power. Training with barbells also provides you with more natural movement so you can perform a wider range of exercises. Additionally, barbells are far more space efficient than weight machines, making them very handy for using at home. Standard Barbells Lifetime Warranty: A long warranty period is offered from our end owing to the confidence we build our products with. THE SQUAT BAR OF 25 kg comes with a 1-year warranty against manufacturing defects and a lifetime warranty against bending. The well-informed lifter will be able to spot these differences and know how and when to use each type of barbell. This knowledge will set you up for success in your workouts, particularly as you become more advanced, and in this you will see why.A 6ft barbell is a shorter version of the 7ft barbell. It’s also lighter, weighing usually 15kg. They are typically used for exercises that require a smaller range of motion, such as biceps curls and triceps extensions. It is the ideal barbell for home gyms or for people who have limited space. The sleeves on each end are usually shorter as well, which means that you can't load as much weight on the bar. Which Barbell Should You Choose? Make note that a lot of people just call any straight barbell with 2" sleeves an Olympic barbell, as opposed to the 1” sleeve of standard bars. This isn't technically true as an Olympic bar will have the specific weight, dimensions, knurling and whip mention above. There are other types of barbells with 2" sleeves as you are about to read. Sleeve spin: Olympic bars have sleeves with smooth, fast bearings (often called needle bearings), which allow the bar to spin rather than getting caught by the momentum of the plates
These weights are a compact set that will take up minimal space in your home gym. They also sport a protective rubber coating making them easy on your floor at home. The steel alloy is our trade secret, and we are confident to say that our squat bars have the least bend of any on the market. The stability of our squat bars is unparalleled.The answer to this question depends on your individual needs and preferences. If you're serious about weightlifting, a 7ft, 20kg Olympic barbell is the way to go. It can hold more weight and is the standard size for competitive lifting. However, if you're just starting out or have limited space, a 6ft barbell is a great option. It's more affordable and easier to manoeuvre, making it ideal for home gyms. Differences between commercial and home barbells A barbell is a long metal bar that is used in weight training exercises such as squats, deadlifts, and bench presses. It typically has sleeves on each end that can hold weight plates. What is a 7ft Barbell?
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