Heroes' Feast (Dungeons & Dragons): The Official D&D Cookbook

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In a 12-week study involving 60 people with diabetes-related foot ulcers, those who took a vitamin D supplement experienced significant improvements in wound healing compared with the placebo group ( 32). Everson, Michael; etal. (2002-03-20). "L2/02-141: Uralic Phonetic Alphabet characters for the UCS" (PDF). Archived (PDF) from the original on 2013-08-19. Spirit and charisma: Many D. bearers have a strong sense of purpose which naturally draws people to them. If you’re choosing a vitamin D supplement, be sure to find one that contains D3 (cholecalciferol), as it may be more effective at raising your blood levels of vitamin D ( 7). summary

To reduce the risk of skin cancer, it’s smart to cover up, wear sunscreen, and avoid being outside during peak sun hours. People with more melanin may also produce less vitamin D through their skin, increasing the risk of deficiency. And depending on where you live in the world, it may just not be possible to have enough year-round sun exposure.Vitamin D has other roles in the body, including reduction of inflammation as well as modulation of such processes as cell growth, neuromuscular and immune function, and glucose metabolism [ 1-3]. Many genes encoding proteins that regulate cell proliferation, differentiation, and apoptosis are modulated in part by vitamin D. Many tissues have vitamin D receptors, and some convert 25(OH)D to 1,25(OH)2D.

Portgas D. Ace once jokingly conferred the Will of D. onto his brother, Sabo, referring to him as "Sa-D-bo" ( サ D （ ディー ）ボ , SaDībo ?). [29]

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Serum concentration of 25(OH)D is currently the main indicator of vitamin D status. It reflects vitamin D produced endogenously and that obtained from foods and supplements [ 1]. In serum, 25(OH)D has a fairly long circulating half-life of 15 days [ 1]. Serum concentrations of 25(OH)D are reported in both nanomoles per liter (nmol/L) and nanograms per milliliter (ng/mL). One nmol/L is equal to 0.4 ng/mL, and 1 ng/mL is equal to 2.5 nmol/L. If you have a vitamin D deficiency, a doctor can recommend an appropriate dosage for supplementation based on your vitamin D blood levels. Those who live farther away from the equator According to the Institute of Medicine (IOM), the following values determine your vitamin D status ( 22): Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first hydroxylation, which occurs in the liver, converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second hydroxylation occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D], also known as calcitriol [ 1]. Plus, a study in 39 children associated low vitamin D levels with poor sleep quality, shorter sleep duration, and delayed bedtimes ( 13).