Lindens Glucomannan (Konjac Fibre) Capsules - 3,000mg Per Serving - 90 Pack - Weight Loss Aid - Contributes Towards The Reduction of Appetite - Weight Loss Supplement - Letterbox Friendly

Product Information

Kraemer, W. J., Vingren, J. L., Silvestre, R., Spiering, B. A., Hatfield, D. L., Ho, J. Y., Fragala, M. S., Maresh, C. M., and Volek, J. S. Effect of adding exercise to a diet containing glucomannan. Metabolism 2007;56(8):1149-1158. View abstract. Consuming glucomannan when you’re feeling constipated could help to ‘get things moving’ in your gut and help you find relief. Birketvedt, G. S., Shimshi, M., Erling, T., and Florholmen, J. Experiences with three different fiber supplements in weight reduction. Med Sci Monit. 2005;11(1):I5-I8. View abstract.

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

Konjac supplements may also expand in your esophagus or bowel and cause an obstruction. The risk is higher if you: In recent decades, glucomannan has been introduced to the United States and European markets as a food additive and dietary supplement. What is glucomannan? It’s a beneficial, soluble and fermentable dietary fiber derived from the root of the konjac plant, which is native to Asia.

Chen H-L, et al. (2003). Konjac supplement alleviated hypercholesterolemia and hyperglycemia in type 2 diabetic subjects — A randomized double-blind trial. Salas-Salvado, J., Farres, X., Luque, X., Narejos, S., Borrell, M., Basora, J., Anguera, A., Torres, F., Bullo, M., and Balanza, R. Effect of two doses of a mixture of soluble fibres on body weight and metabolic variables in overweight or obese patients: a randomised trial. Br.J Nutr. 2008;99(6):1380-1387. View abstract. a b Ray, Ramesh C.; Behera, Sudhanshu S. (2016). "13: Amorphophallus: Technological Interventions". In Sharma, Harish K.; Njintang, Nicolas Y.; Singhal, Rekha S.; Kaushal, Pragati 3 (eds.). Tropical Roots and Tubers: Production, Processing and Technology. West Sussex, England, UK: John Wiley & Sons. pp.591–606. ISBN 978-1-118-99269-2. {{ cite book}}: CS1 maint: numeric names: editors list ( link) Mirzababaei A, Zandkarimi R, Moradi S, et al. The effect of Glucomannan on fasting and postprandial blood glucose in adults: a systematic review and meta-analysis of randomized controlled trials. J Diabetes Metab Disord 2022;21(1):1055-1063. View abstract.

Glucomannan for Cholesterol

Keithley JK, et al. (2013). Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults. Although, they are both types of soluble fibre and therefore have similar properties generally, research on glucomannan and psyllium points to specific benefits for supplementing with each one individually. Glucomannan Supports Weight Loss

Health Canada Safety Alert. Health Canada Advises Canadians that natural health products containing glucomannan may cause serious choking if used with insufficient fluid. January 29, 2010. Alert # RA-110003825. https://healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2010/13439a-eng.php

Insoluble Fibre

Researchers concluded that glucomannan could be an adjuvant (additional) therapy for people with diabetes and high cholesterol. It is believed that this occurs in a number of manners. Firstly, the way that glucomannan absorbs water and turns into a paste means that it can make us feel fuller when consumed a short while before eating. This is bolstered by the fact that glucomannan contains very little in the way of calories, further helping to restrict the intake of energy. Bulk Glucomannan Powder, Konjac, 1 kg - Features 100% pure powder : It is extracted from tuberous plant of devil's tongue family and has no additives or fillers. It reduces appetite, regulates blood sugar and blood. Konjac Flour Tesco

A preliminary trial and a number of double-blind trials found glucomannan to be an effective constipation treatment. For constipated individuals, glucomannan and other bulk-forming laxatives typically encourage a bowel movement within 12 to 24 hours of intake. Studies have shown three to four grams to be effective for constipation. ( 6) Gonzalez, Canga A., Fernandez, Martinez N., Sahagun, A. M., Garcia Vieitez, J. J., Diez Liebana, M. J., Calle Pardo, A. P., Castro Robles, L. J., and Sierra, Vega M. [Glucomannan: properties and therapeutic applications]. Nutr.Hosp. 2004;19(1):45-50. View abstract. It has been traditionally used by the Chinese to detoxify and ease symptoms of asthma, and is still used to make noodles and tofu. 2 One 2015 review also found that glucomannan made people with diabetes less likely to eat foods that could increase their blood sugar levels. This is because it made them feel fuller for longer. Our glucomannan fibre capsules are manufactured in the UK to the high standards set by the Good Manufacturing Practice (GMP).

How Do Glucomannan and Psyllium Work?

Nagasawa T, Kimura T, Yoshida A, et al. Konjac glucomannan attenuated triglyceride metabolism during rice gruel tolerance test. Nutrients. 2021;13(7):2191. Brand-Miller JC, Atkinson FS, Gahler RJ, et al. Effects of added PGX, a novel functional fibre, on the glycaemic index of starchy foods. Br J Nutr 2012;108(2):245-8. View abstract.