Bodybuilding Warehouse, Pure Creatine Monohydrate Tablets (1000mg) -90 Tabs

Product Information

Add one 5g serving to any drink of your choice every day to provide your body a consistent supply of creatine. This can be added to your protein shake, water or juice. On workout days, you can benefit from adding 5g of creatine to a high carbohydrate drink, such as fruit juice or a high carb recovery shake. Warnings Mix 3 scoops with 400-500ml of water and consume once per day. On workout days consume immediately post-training.We recommend 1 serving a day at least but if desired you can take more for extra calories as required. Many studies have demonstrated that the more creatine that is present in muscle cells (up to a maximum storage level), the more efficiently ATP can be replenished and hence more ATP is available for energy. The richest food source of creatine is meat and fish, but it has been found that muscles can store far more CP than is possible to obtain from normal food (Hultman, et al 1996), so by supplementing with creatine monohydrate (or more recent versions of creatine like creatine gluconate, magnesium creatine chelate, creatine ethyl ester or Kre-Alkalyn etc.) you can maximise stores more effectively. Thus creatine allows you to have more energy to help lift heavier weights, train harder and at a higher intensity. For allergens, please see ingredients in bold. Contains Soy, Milk and Gluten. Manufactured on equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts and Peanuts.

Creatine Monohydrate Powder | Bodybuilding Warehouse Warrior Creatine Monohydrate Powder | Bodybuilding Warehouse

Creatine is one of the most popular bodybuilding supplements on the market and is used by bodybuilders, weight trainers, rugby players and other sportsmen and women alike. Creatine is a compound that’s naturally produced in our bodies to replenish energy. It is created in the liver, kidneys and pancreas and then secreted into blood for transport to muscle cells and other tissues. Chemically, creatine is formed from the combination of amino acids arginine, methionine and glycine. Does creatine work? Warrior Creatine is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.

Pure Creatine Nitrate

Most users experience notable weight increases when they commence a course of creatine, up to six or seven pounds (about three kilograms), especially the first time they use it. Most of this weight gain is from the cell volumising effect discussed above which is not permanent. Days 6 On: 5g’s per day, immediately after workout, ideally with a carb rich drink or post-workout shake There is no evidence that cycling creatine is any better, or produces any greater results than simply using it constantly. Anecdotally, some users report better gains from cycling.

Warrior Creatine Monohydrate (1000mg) - 60 Tabs

ATP is the molecule which when broken down releases energy for the muscle to contract. When used up, ATP needs to be replenished by re-acquiring phosphates. CP acts as a phosphate transporter. CP gives up its phosphate to ATP freeing creatine to form the bi-product creatinine for excretion. On Workout Days: Add 5g’s (1 level scoop) to a high-carbohydrate drink (e.g. fruit juice or Performance Recover) and consume within 30 minutes of completing your workout.In addition to this there are numerous creatine “blends” that exist today, with added uptake enhancers, cell volumisers, and sometimes even electrolyte forumlas to transform them from a simple creatine supplement to something that’s much more comprehensive. Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet; Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. Take 5g per day (1 scoop) first thing in the morning with a glass of water. You could add this 5g serving into your pre-workout or intra-workout if you prefer. Warrior Creatine is micronised and requires no loading phase, just take 1 x 5g scoop every day. Each tub using the above protocol will support your muscle gains. Serious Gainz is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of the reach of children.Please consult your GP prior to use if you have a pre-existing medical condition.Not recommended for pregnant or lactating women. However, some of this weight gain is from an increase in muscle tissue (not just water) due to the positive effects of creatine on growth. Studies have shown that creatine supplemented subjects significantly gained more lean body mass than non-creatine supplemented individuals, but total body water was no different from before and after the study (Kreider; et al 1995; 1996). You should notice the muscle size gains from creatine fairly rapidly, most of them occurring within the first month of use. What is creatine loading and should I do it?